Ashtanga Yoga Club Durham

JANUARY ASHTANGA YOGA CLUB DURHAM

2012-01-01T14:03:00.010-05:00

leslie and team durham!!

BASIC CLASS SCHEDULE

Sunday

Mysore 8:30-11AM

come any time,
adjustments begin 9:15AM

Monday

Mysore 5-8 PM

come any time,
adjustments begin 6

Wednesday (new class)

Led Primary 6:00-7:30 PM

arrive on time, led class (leslie g)

Thursday

Mysore 5-8 PM

come any time, adjustments begin 6

Saturday

Led Primary 9-10:30 AM

arrive on time, led class (leslie g)

looking forward

Starting in February:

7th, 14th, 21st, 28th

Tuesday

newbie night 6-7:30PM

4 week introductory course

this course is designed for beginners

people w/ yoga experience are welcome to sign up for a review of the basics of ashtanga yoga, but the focus will be on the newcomer and the basic skills of ashtanga yoga

to encourage commitment & participation newbie night is not offered on our typical drop in/by donation basis

40 dollars for 4 week course

class size will be limited to 14
sign up is required

reserve space email suzanne: ashtangayogaclubdurham@gmail.com

Classes Are By Donation

Please do not let $$$ keep youfrom practicing at yogaclub

IOUs and chocolate/baked goods/ideas/crystals etc... gladly accepted

Park in back on left side or along side porch in driveway or on street

(see parking education section below... )

Class Description

Mysore: All levels welcome including complete beginners. Students practice what they know of the series and teacher assists each person individually.

Led Primary Series:Instruction on postures will be limited. If you are not familiar with the entire series, you are welcome to attendand practice as is appropriate,then sit and observe.* (this is a hard class, but come try it. we often go out to breakfast afterwards!)

Self Practice: Studio open for yogis to practice. call faulkner's cell 919 475-9579 if you get there and the door is locked (yin yogis welcome:)

Beginner Course: Fundamentals of Ashtanga Yoga: suryanams &standing poses a few seated & with a focus on basic skills.

spiral stairs that lead up to the yoga

New to Ashtanga?

New to Durham?

Visiting?

email any questions to:ashtangayogaclubdurham@gmail.com

yoga related emergency?
call/text suzy’s cell 919-475-9579

check out suzanne's youtube channel: http://www.youtube.com/user/ashtangayogadurham#p/u

PARKING EDUCATION SECTION------

red markers = NOT YOGA

Park on left hand side behind yogaclub or along brick porch on left side of driveway as snug into the wall as possible, or on the street.

DO NOT park on right hand side marked with red markers

those are our neighbors parking spots.

We share our driveway with our neighbors in the grey brick house and they are the best. If you have any questions about where just ask when you arrive.

THANK YOU

looking way forward

DAVID GARRIGUES coming back to yogaclub

APRIL 12-16 2012

5 days of mysore and many other classes

david in mysore with rad shades

David Garrigues is a knowledgeable, energetic and devoted teacher of Ashtanga yoga. Certified by Sri. K Pattabhi Jois (Guruji).

for more info about David Garrigues, go to his site:

davidgarrigues.com/bio.html

...and read his blog:

ashtangadavidgarrigues.blogspot.com

checkout our youtube channel to see David G teaching us during his previous visit to yogaclub

http://www.youtube.com/user/ashtangayogadurham#p/u

Ganesha by Laura Farrow

brokentuskstudio.com

DECEMBER at yogaclub

2011-12-02T21:29:00.007-05:00

BASIC CLASS SCHEDULE

Sunday

Mysore 8:30-11AM

come any time, adjustments begin 9:15AM

Monday

Mysore 5-8 PM

come any time, adjustments begin 6

Wednesday NEW TIME

Level 1 6:00-7:15 PM

arrive on time, led class

Thursday

Mysore 5-8 PM

come any time, adjustments begin 6

Saturday

Led Primary 9-10:30 AM

arrive on time, led class

HOLIDAY CLASSES & goings on IN DECEMBER

check out our new tin roof it will keep the warm air in make for cozy winter practices
Suzanne is taking her annual pilgrimage Tel Aviv to study w/Rika Cohen her Alexander Technique teacher decemeber 24- jan 9
while in Tel Aviv she will also be studying with David Garrigues jan 4-jan 9 while he guest teaching at ashtanga yoga tel aviv
Suzanne & Nikos going up to Philly to see David g's new studio dec16-dec20
be on the look out for schedule changes coming up in January

adding an evening weekday led primary
adding a beginer 6 week series mid february

with the holidays & faulkner traveling here is a list of classes from 17 on....

17th Led primary as usual leslie G!

18th self practice am

19th studio closed

21st wednesday level one as usual faulkner teaching w/potluck afterclass

22nd mysore as usual faulkner adjusting

24thLed primary as usual leslie G!

Charlotte experiencing headstand

25th self practice 9-11am

26th self practice time tba

27th self practice time tba

28th self practice time tba

29th self practice time tba

30th self practice time tba

31st led primary as usualleslie G!

january 1st either mysore or self practice
(whatever the team decides)

we celebrate most holidays by doing yoga together

come celebrate with us

Classes Are By Donation

Please do not let $$$ keep youfrom practicing at yogaclub

IOUs and chocolate/baked goods/ideas/crystals etc... gladly accepted

Park in back on left side or along side porch in driveway or on street

(see parking education section below... )

Class Description

Mysore: All levels welcome including complete beginners. Students practice what they know of the series and teacher assists each person individually.
Level 1: Fundamentals of Ashtanga Yoga: suryanams &standing poses a few seated & closing
Led Primary Series:Instruction on postures will be limited. If you are not familiar with the entire series, you are welcome to attendand practice as is appropriate,then sit and observe.* (this is a hard class, but come try it. we often go out to breakfast afterwards!)
Self Practice: Studio open for yogis to practice. call faulkner's cell 919 475-9579 if you get there and the door is locked (yin yogis welcome:)

New to Ashtanga?

New to Durham?

Visiting?

spiral stairs that lead up to the yoga

email any questions to:

ashtangayogaclubdurham@gmail.com

yoga related emergency? call/text suzy’s cell 919-475-9579

thanks for checking out our little blog!http://ashtangayogaclubdurham.blogspot.com/

check out suzanne's youtube channel: http://www.youtube.com/user/ashtangayogadurham#p/u

PARKING EDUCATION SECTION------

Park on left hand side behind yogaclub or along brick porch on left side of driveway as snug into the wall as possible, or on the street.

DO NOT park on right hand side marked with red markers

those are our neighbors parking spots.

We share our driveway with our neighbors in the grey brick house and they are the best. If you have any questions about where just ask when you arrive.

THANK YOU

looking way forward

DAVID GARRIGUES coming back to yogaclub

APRIL 12-16 2012

5 days of mysore and many other classes

david in mysore with rad shades

David Garrigues is a knowledgeable, energetic and devoted teacher of Ashtanga yoga. Certified by Sri. K Pattabhi Jois (Guruji).

for more info about David Garrigues, go to his site:

davidgarrigues.com/bio.html

...and read his blog:

ashtangadavidgarrigues.blogspot.com

checkout our youtube channel to see David G teaching us during his previous visit to yogaclub

http://www.youtube.com/user/ashtangayogadurham#p/u

Ganesha by Laura Farrow

brokentuskstudio.com

red markers = NOT YOGA

NOVEMBER AT ASHTANGA YOGA CLUB DURHAM

2011-11-01T06:51:00.001-04:00

BASIC CLASS SCHEDULE

Sunday

mika30 & suzanne50 w/ david williams syllabus

Mysore 8:30-11AM

come any time, adjustments begin 9:15AM

Monday

Mysore 5-8 PM

come any time, adjustments begin 6

Wednesday NEW TIME

Level 1 6:00-7:15 PM

arrive on time, led class

Saturday

Thursday

Mysore 5-8 PM

come any time, adjustments begin 6

Led Primary 9-10:30 AM

arrive on time, led class

HOLIDAY CLASSES IN NOVEMBER

Veterans Day
friday 11th SELF PRACTICE 9-11AM

Thanksgiving Stuff
wed 23rd SELF PRACTICE 9-11AM
wed level 1 as usual with after class potluck!!!
thurs 24th SELF PRACTICE 9-11AM
fri 25th SELF PRACTICE 9-11AM
sat 26th led primary as usual
sun 27th mysore as usual

we celebrate most holidays by doing yoga together.
come celebrate with us.

Classes Are By Donation

Please do not let $$$ keep youfrom practicing at yogaclub

IOUs and chocolate/baked goods/ideas/crystals etc... gladly accepted

Park in back on left side or along side porch in driveway or on street (see parking education section below... )

Class Description

Mysore: All levels welcome including complete beginners. Students practice what they know of the series and teacher assists each person individually.

Level 1: Fundamentals of Ashtanga Yoga: suryanams &standing poses a few seated & closing

Guided Primary Series:Instruction on postures will be limited. If you are not familiar with the entire series, you are welcome to attendand practice as is appropriate,then sit and observe.* (this is a hard class , but come try it. we often go out to breakfast afterwards!)

Self Practice: Studio open for yogis to practice. (yin yogis welcome:)

PARKING EDUCATION SECTION OF THE BLOG

red markers = NOT YOGA

Park on left hand side behind yogaclub or along brick porch on left side of driveway as snug into the wall as possible, or on the street.

DO NOT park on right hand side marked with red markers

those are our neighbors parking spots.

We share our driveway with our neighbors in the grey brick house and they are the best. If you have any questions about where just ask when you arrive.

THANK YOU

New to Ashtanga?

New to Durham?

Visiting?

spiral stairs that lead up to the yoga

email any questions to:

ashtangayogaclubdurham@gmail.com

yoga related emergency? call/text suzy’s cell 919-475-9579

thanks for checking out our little blog!

http://ashtangayogaclubdurham.blogspot.com/

checkout suzanne's youtube channel: http://www.youtube.com/user/ashtangayogadurham#p/u

DAVID GARRIGUES coming back to yogaclub

APRIL 12-16 2012

5 days of mysore and many other classes

david in mysore with rad shades

http://www.youtube.com/user/ashtangayogadurham#p/u

david, nikos and little man, photo by joy!

David Garrigues is a knowledgeable, energetic and devoted teacher of Ashtanga yoga. Certified by Sri. K Pattabhi Jois (Guruji).

For more info about David Garrigues, go to his site:

davidgarrigues.com/bio.html

...and read his blog:

ashtangadavidgarrigues.blogspot.com

checkout our youtube channel to David G teaching us during his previous visit to yogaclub

Ganesha by Laura Farrow
brokentuskstudio.com

OCTOBER ASHTANGAYOGACLUBDURHAM

2011-10-01T14:40:00.007-04:00

prop run during David Garrigues Instructed Primary

BASIC CLASS SCHEDULE

Classes are ON! Suzanne is NOT going to Berlin

Sunday

Mysore 8:30-11AM

come any time, adjustmentsbegin 9:15AM

Monday

Mysore 5-8 PM

come any time, adjustments begin 6

Tuesday

Self Practice 5-7:30 PM

come any time, be done by 7:30

Wednesday NEW TIME

Level 1 6:00-7:15 PM

arrive on time, led class

Thursday

Mysore 5-8 PM

come any time, adjustments begin 6

Saturday

Led Primary 9-10:30 AM

arrive on time, led class

Classes Are By Donation

Please do not let $$$ keep youfrom practicing at yogaclub

IOUs and chocolate/baked goods/ideas/crystals etc... gladly accepted

Park in back on left side or along side porch in driveway or on street (see parking education section below... the city is putting in a sidewalk starting october 5th so during sidewalk construction time there will be no parking on west markham so... if no parking in back of yogaclub, park along edgevale or glendale)

Class Description

Mysore: All levels welcome including complete beginners. Students practice what they know of the series and teacher assists each person individually.

Level 1: Fundamentals of Ashtanga Yoga: suryanams &standing poses a few seated & closing

Guided Primary Series:Instruction on postures will be limited. If you are not familiar with the entire series, you are welcome to attendand practice as is appropriate,then sit and observe.* (this is a hard class , but come try it. we often go out to breakfast afterwards!)

Instructed Primary w/ David Garrigues September 25, 2011

New to Ashtanga?

New to Durham?

Visiting?

email any questions to:

ashtangayogaclubdurham@gmail.com

yoga related emergency? call/text suzy’s cell 919-475-9579

thanks for checking out our little blog!

http://ashtangayogaclubdurham.blogspot.com/

checkout suzanne's youtube channel: I just uploaded 2 great videos of the instructed primary class of David Garrigues most recent visit http://www.youtube.com/user/ashtangayogadurham#p/u

PARKING EDUCATION SECTION OF THE BLOG

red markers = NOT YOGA

Park on left hand side behind yogaclub or along brick porch on left side of driveway as snug into the wall as possible, or on the street.

DO NOT park on right hand side marked with red markers

those are our neighbors parking spots.

sign on yogaclub entrance

reminding peeps

to keep

neighbor's spots

car free

We share the driveway with our neighbors in the grey brick house and they are the best. If you have any questions about where just ask when you arrive.

During west markham's sidewalk project we are not allowed to park on west markham, but there is plenty of parking on the side streets.

THANK YOU!!

go to parking circle

take a left or right

park along glendale

also plenty of parking

along edgevale

Ganesha by Laura Farrow

brokentuskstudio.com

looking forward

David Garrigues Returns to AYCD AGAIN

April 12-16th 2011

davidgarrigues.com

end of september at yogaclub

2011-09-28T11:38:00.063-04:00

prop run during David Garrigues Instructed Primary

BASIC CLASS SCHEDULE
Classes are ON! Suzanne is NOT going to Berlin

Sunday

Mysore 8:30-11AM

come any time, adjustmentsbegin 9:15AM

Monday&Thursday

Mysore 5-8 PM

come any time, adjustments begin 6

Tuesday

Self Practice 5-7:30 PM

come any time, be done by 7:30

Wednesday NEW TIME

Level 1 6:00-7:15 PM

arrive on time, led class

Saturday

Led Primary 9-10:30 AM

arrive on time, led class

Classes Are By Donation

Please do not let $$$ keep youfrom practicing at yogaclub

IOUs and chocolate/baked goods/ideas/crystals etc... gladly accepted

Park in back on left side or along side porch in driveway or on street (see parking education section below... the city is putting in a side walk starting october 5th so during sidewalk construction time there will be no parking on west markham so... if no parking in back of yogaclub, park along edgevale or glendale)

Class Description

Mysore: All levels welcome including complete beginners. Students practice what they know of the series and teacher assists each person individually.

Level 1: Fundamentals of Ashtanga Yoga: suryanams &standing poses a few seated & closing

Instructed Primary w/ David Garrigues September 25, 2011

New to Ashtanga?

New to Durham?

Visiting?

email any questions to:

ashtangayogaclubdurham@gmail.com

yoga related emergency? call/text suzy’s cell 919-475-9579

thanks for checking out our little blog!
http://ashtangayogaclubdurham.blogspot.com/
checkout suzanne's youtube channel: I just uploaded 2 great videos of the instructed primary class of David Garrigues most recent visit http://www.youtube.com/user/ashtangayogadurham#p/u

PARKING EDUCATION SECTION OF THE BLOG

red markers = NOT YOGA

Park on left hand side behind yogaclub or along brick porch on left side of driveway as snug into the wall as possible, or on the street.

DO NOT park on right hand side marked with red markers
those are our neighbors parking spots.

sign on yogaclub entrance
reminding peeps
to keep
neighbor's spots
car free

We share the driveway with our neighbors in the grey brick house and they are the best. If you have any questions about where just ask when you arrive.

During west markham's side walk project we are not allowed to park on west markham, but there is plenty of parking on the side streets.

THANK YOU!!

go to parking circle
take a left or right
park along glendale

also plenty of parking
along edgevale

Ganesha by Laura Farrow
brokentuskstudio.com

looking forward
David Garrigues Returns to AYCD AGAIN
April 12-16th 2011
davidgarrigues.com

Garrigues Returns! scroll down for info... regular classes not happening this week

2011-09-01T08:19:00.027-04:00

merch/swag

Thurs 22 evening	Fri23^rd morning	Sat24th morning & afternoon	Sun25^th morning & afternoon	Mon26^th morning
David G arrives :) --------- Mysore 4:30-7PM chanting pranyama philosophy 7-8PM	Mysore 6-8 AM chanting pranyama philosophy 8-9 AM	Mysore 7:30-10AM chanting pranyama philosophy 10-11AM toast,yogurt,fruit&coffee* -------------------------------- Ashtanga Fundamentals The Five Allies: Ujjayi, Vinyasa, Bandha, Drisiti, and Dhyana 12-2PM	Instructed Intermediate 8-10AM OR Instructed Primary 10-12 toast,yogurt,fruit&coffee* ------------------------------ TALK Reflection on the Inward States of Yoga 12:30-2:30PM	Mysore 6-8AM chanting pranyama philosophy 8-9AM --------- David G leaves :(

David G during Intermediate workshop during his previous visit to AYCD

some notes about David's coming visit:

Mysore classes: we are aiming to keep less then 12 yogis on the floor at a time. If you can come early, do practice and come back for chanting, pranyama & philosophy that is great. If you need to run off to work or your family that is understandable. If you want a slightly later start time that is fine too. Roll out of shavasana either run off to work or family, or if possible stay for chanting, pranyama & philosophy.

David is providing us w/ book list**(book learning, we are ready!) so we can be familiar with a few of the primary sources he will be focusing on during this coming visit.

Here's the book list: 1) The Book (on the taboo against knowing who you are) By Alan Watts. 2) Any translation of the Yoga Sutra's that strikes your fancy. 3) A book on bhakti poetry from Rumi, Hafiz, MIrabai, Kabir, or equivalent sacred, estatic poetry or a more modern take would be Mary Oliver. 4) optional-- any translation of The Hatha Yoga Pradipika

Ashtanga Fundamentals: will be applicable to all level yogis

Instructed Intermediate OR Primary: led class with instruction

Reflections on the Inward States of Yoga: talk

David Garrigues is a knowledgeable, energetic and devoted teacher of Ashtanga yoga. Certified by Sri. K Pattabhi Jois (Guruji) to teach the system, this workshop will enrich every ashtangi's practice.
For more info about David Garrigues, go to his site:
davidgarrigues.com/bio.html
...and read his blog:
ashtangadavidgarrigues.blogspot.com

checkout our youtube channel to David G teaching us during his previous visit to yogaclub

http://www.youtube.com/user/ashtangayogadurham#p/u

look at all this parking in front of Ray's house 401 West Markham, only three house down form yogaclub

red markers = NOT YOGA

PARKING EDUCATION SECTION

OF THE BLOG

Park on left hand side behind yogaclub or along brick porch on left side of driveway as snug into the wall as possible, or on the street

DO NOT park on right hand side marked with red markers

We share our driveway with our neighbors in the grey brick house and,they are the best
any questions about where to park, just ask.

looking forward!!! october 1-5

Suzy is going to Berlin for Manju Jois Intermediate Teacher Training hosted by Ashtanga Studio Berlin www.ashtangastudio.de

ganesha by Laura Farrow
brokentuskstudio.com

contact Suzanne with any questions about ashtangayogaclubdurham!
919-475-9579 ashtangayogaclubdurham@gmail.com

¡DAVID GARRIGUES sign up has begun! ¡See schedule below!

2011-08-01T21:05:00.018-04:00

suzy & nikos at Nancy Gilgoff primary adjustment workshop
hosted by Christine Hoar of Bristol Yoga Vermont
photos by pascale willi

BASIC CLASS SCHEDULE

Sunday

Mysore 8:30-11AM

come any time, adjustmentsbegin 9:15AM

Monday&Thursday

Mysore 5-8 PM

come any time, adjustments begin 6

Tuesday

Self Practice 5-7:30 PM

come any time, be done by 7:30

Wednesday NEW TIME

Level 1 6:00-7:15 PM

arrive on time, led class

Saturday

Led Primary 9-10:30 AM

arrive on time, led class

classes are by donation:
please leave momey, checks, fresh veggies(or figs) etc... in bowl next to turquoise couch downstairs

Ashtanga with David Garrigues Sept. 2011

Thurs 22 evening	Fri23^rd morning	Sat24th morning & afternoon	Sun25^th morning & afternoon	Mon26^th morning
David G arrives :) --------- Mysore 4:30-7PM chanting pranyama philosophy 7-8PM	Mysore 6-8 AM chanting pranyama philosophy 8-9 AM	Mysore 7:30-10AM chanting pranyama philosophy 10-11AM toast,yogurt,fruit&coffee* -------------------------------- Ashtanga Fundamentals The Five Allies: Ujjayi, Vinyasa, Bandha, Drisiti, and Dhyana 12-2PM	Instructed Intermediate 8-10AM OR Instructed Primary 10-12 toast,yogurt,fruit&coffee* ------------------------------ TALK Reflection on the Inward States of Yoga 12:30-2:30PM	Mysore 6-8AM chanting pranyama philosophy 8-9AM --------- David G leaves :(

Entire Workshop $225.00

(whoah! lots of yoga for good price)

per session pricing:

Mysore followed by chanting/pranyama/philosophy....$30

(just Mysore 30)

Instructed Intermediate OR Primary…………….$40

Ashtanga Fundamentals..………………………………$50

Reflection on Inward States…………………….……$50

*toast, yogurt, fruit & coffee compliments Ashtanga Yoga Club Durham

David G during Intermediate workshop during his previous visit to AYCD

ashtangayogaclubdurham@gmail.com or
contact Suzanne at 919.475.9579-suzyruth2@yahoo.com

some notes about David's coming visit:

David is providing us w/ book list**(book learning, we are ready!) so we can be familiar with a few of the primary sources he will be focusing on during this coming visit.

**Here's the book list: 1) The Book (on the taboo against knowing who you are) By Alan Watts. 2) Any translation of the Yoga Sutra's that strikes your fancy. 3) A book on bhakti poetry from Rumi, Hafiz, MIrabai, Kabir, or equivalent sacred, estatic poetry or a more modern take would be Mary Oliver. 4) optional-- any translation of The Hatha Yoga Pradipika

Ashtanga Fundamentals: will be applicable to all level yogis

Instructed Intermediate OR Primary: led class with instruction

Reflections on the Inward States of Yoga: talk

David Garrigues is a knowledgeable, energetic and devoted teacher of Ashtanga yoga. Certified by Sri. K Pattabhi Jois (Guruji) to teach the system, this workshop will enrich every ashtangi's practice.

For more info about David Garrigues, go to his site:
davidgarrigues.com/bio.html

...and read his blog:
ashtangadavidgarrigues.blogspot.com

checkout our youtube channel to David G teaching us during his previous visit to yogaclub

http://www.youtube.com/user/ashtangayogadurham#p/u

new to ashtanga? newto Durham? visiting?

e-mail ashtangayogaclubdurham@gmail.com
call or text suzanne 919-475-9579

red markers = NOT YOGA

PARKING EDUCATION SECTION OF THE BLOG

Park on left hand side behind yogaclub or along brick porch on left side of driveway as snug into the wall as possible, or on the street.

DO NOT park on right hand side marked with red markers

Thanks! Our neighbors are the best. If you have any questions about where just ask when you arrive.

THANK YOU!!!!

looking forward!!! october 1-5

Suzy is going to Berlin for Manju Jois Intermediate Teacher Training hosted by Ashtanga Studio Berlin www.ashtangastudio.de