OCTOBER

assisting JO in halasana
AYCD OCTOBER 2013
french bulldog doing a nice cobra












                              ALERT!!!!!
NO EVENING CLASS WEDNESDAY OCTOBER 16th 

NO EVENING CLASS THURSDAY OCTOBER 17th
NO SATURDAY LED PRIMARY OCTOBER 19TH

Faulkner is going away AGAIN. 

this time to Philly for Garrigues 
Primary Series Intensive


sunday  morning Oct 20th is SELF PRACTICE

mon Oct 21st and tuesday Oct 22nd morning classes are self practice katie's tuesday PM beginner class is ON

FAULKNER IS BACK TEACHING WEDNESDAY OCT. 23rd ALL DAY AM AND PM

all systems go from then until December!!! 

we take this head/neck/back relationship
rather seriously
Faulkner in Boston  studying with her Alexander teacher












FAULKNER WILL BE BACK WEDNESDAY 23rd
for morning mysore. 
She will not levee town again ever!


when faulkner is in town the schedule goes like this

MORNING MYSORE
:::mon, tues, wed, thurs:::
  door opens at 6 AM - closes at 10 or 11AM
 adjusting/teaching
 starts at about 6:30 
 ends at about 8:30AM
           Faulkner starts her practice at about 8:30
           ashtangis with a self practice
           are welcome to stay until I am done..
            (10 or so..)


little man assisting  Suzanne in
viranchyasana
WEEKENDS
saturday led primary 9-10:45
:::sunday mysore:::: 8 AM - closes at 11AM
adjusting/teaching 
starts at about 9:00
ends at about 10:30AM
little man assisting Kevin in
upside down lotus






WEEKNIGHTS
tuesday beginner class 6-7:30PM
                       katie burke teaches tuesday
wednesday led primary 6-7:45
:::thursday mysore::: 5 PM closes at 8PM
adjusting/teaching 
starts at about 6
ends at about 7:45


Class Description
Basic Yoga Club Stuff

Mysore: All levels welcome including complete beginners. Students  practice what they know of  the series and teacher assists each person individually.
Led Primary Series: Instruction on postures will be limited. If you are not familiar with the entire series, you are welcome to attendand practice as is appropriate,then sit and observe.* (this is a hard class, but come try it. we often go out to breakfast after the saturday class)
Tuesday  Beginner Class: all welcome



bike rack!!

                                                           Ashtanga Yoga Club Durham 
is a donation studio
people leave  money or checks
     (made out to suzanne faulkner)
in the cigar box downstairs 
on the edge of the red couch

yogis donate about 8-15 dollars per class 

unlimited classes for a month 
around 100 dollars



little man assisting faulkner
assisitng Anastasia in triangle

IMPORTANT INFO
  • bring your own mat/blanket and sweat towels
  • arrive a few minutes BEFORE the led classes
  • showers are available, bring your own towel and keep showers brief
  • park in back behind house where the blue markers or along side the Ganesha porch.  OR ON THE STREET.
  • Do Not park where red markers are
  • first time to ashtanga yoga club durham? e-mail us before coming to the studio to tell us a little about yourself and your practice, let us know when you are aiming to come. The studio is in our home. ashtangayogaclubdurham@gmail.com



OCTOBER SITUATIONS

Faulkner out of town mucho 

october 7-11
Alexander Technique
Ruth Kilroy, Boston
WE ARE NOT GOING TO OBX! Faulkner is here october 12 13 14 15 
and morning mysore on16th
october 17- 22
ashtanga
David Garrigues, Philly




JO, boat and pink sari
Kovalam India
NOVEMBER SITUATIONS

JO is coming to us! 
november 25-30
there will be lots of ashtanga going on 
right here at AYCD

AND a friday after thanksgiving RESTORATIVE 
durham digs JO!





Olga! hold on just a little bit longer
here I come

DECEMBER SITUATIONS

Faulkner out of town 
early december
GARRIGUES (& JOY) AND ME
MOSCOW

Garrigues and me going to Moscow







DG FIVE AYCD 
MAY 16-18 2014
DG5 sign up starting soon


BRI and her girls
during a friday semi-private
EVENT


in-depth study

c-ville with david G!- photos by JOY M

The studio