NOVEMBER

FRIDAY NOON LED PRIMARY
NOVEMBER 23RD
DAY AFTER THANKSGIVING
this friday
november 30th

once-a-month
Led Sanskrit Counted Full Primary  
5:30PM-7:15PM


AYCD schedule for Thanx holiday week:

all classes ON except  thurs evening
mon 19th AM mysore + PM mysore
tues 20th AM mysore + PM beginner class Katie B
wed21st AM extended mysore 6-9AM* + PM led primary
thurs 22nd AM  SUPER EXTENDED mysore6-10AM* 
no PM class on thursday
friday 23rd noon led primary
sat led primary still not back on schedule :( 
sunday AM mysore 
*extended mysore you can stay as long as you want,  time listed is when suzanne will be adjusting.

 DG CETWARI   WAS AWESOME! Thanks for coming




DG CETWARI DETAILS



save the weekend before thanksgiving for 
David Garrigues' fourth visit to AYCD 
mysore weekend november 16, 17, 18
DG 5 in the works!



IMPORTANT BASIC 
AYCD 
INFO


  • bring your own mat/blanket and sweat towels
  • arrive a few minutes BEFORE the led classes
  • showers are available, bring your own towel and keep showers brief
  • park in back behind house where the blue markers or along side Ganesha porch 
  • Do Not park where red markers are
  • first time to ashtanga yoga club durham? e-mail us before coming to the studio tell us a little about yourself and your practice, let us know when you are aiming to come. The studio is in our home. I will email address ashtangayogaclubdurham@gmail.com

Some New Stuff at AYCD

neek at the nasher museum

Friday Night Lights: 
once-a-month
Led Sanskrit Counted Full Primary  
5:30PM-7:15PM

september 21st 
october 26th   
november 30th 
december 21st
10-15 dollars donation per yogi greatly appreciated
mark your calendars for November 30th :) EKAM !!

Ashtanga Beginner's Courses
thanks for the marigolds Manju!!
October 8th-November 1st
monday-thursday
6:00AM-7:15AM or
6:00PM-7:15PM
$100.00 choose AM or PM time slot
sign-up required /e-mail us
people have been asking about mixing AM and PM.  
sure.. email me and we can make  you a schedule! ashtanga!
Next beginner course starting DECEMBER!
Durham was the bluest of North Carolina's  100 counties
We are even shaped like a little (upside down)vermont

Not to brag, but DURHAM was/is true blue!
FORWARD


True Blue
dristi coming soon!
REAL ESTATE SECTION OF THE BLOG:

DR Laura Ward is selling house awesome houseclick this link
Dr. Ward's Durham location is ON THE MARKET!

JEN SCHRADIE in Naropa Magazine page five

in-depth study

c-ville with david G!- photos by JOY M

The studio