May 20th

Suzanne & Nikos are heading to  Ashtanga Yoga Charlotstville May 25th-27th to study with David Garrigues. NO Friday noon class may 25th, NO Saturday led primary may 26th, NO sunday mysore may 27th.

YES memorial day May 28th evening mysore as usual.
  • MORNING MYSORE PROGRAM STARTING SOON!  Interested in a mysore class between 6-8am or so?  let us know--email ashtangayogaclubdurham@gmail.com or Suzanne directly at suzyruth2@yahoo.com
  • Stay tuned for new dates for Suzanne's once-a-week month long "intro to Ashtanga"  series
  • The Friday noon instructed Primary series (more explanation, going through as much of the series as is feasible) is up-and-running for all that can make it. A good class for those familiar with much of the series who want a led class apart from the led primary. 
  • Also in the works-- a Tuesday night split class: everyone is led through the standing poses, then the beginners go into closing, while those ready for the first 6 or so intermediate poses receive instruction on those. 
Suzanne went to Philadelphia for David Garrigues' Spring 2012 in-depth Ashtanga intensive. See the super duper slide show below

Check DAVID GARRIGUES' website here for a wealth of videos, articles, pictures and more related to Ashtanga Yoga and Yoga in general.

in-depth study

c-ville with david G!- photos by JOY M

The studio