March! Here We Go! DG sign-up has begun scroll down blog is whack

antonio, littleman and the neek taking rest
BASIC CLASS SCHEDULE

Sunday
Mysore 8:30-11AM
come any time, 
adjustments begin 9:15AM

Monday 
Mysore 5-8 PM
come any time, 
adjustments begin 6

Tuesday 
Newbie Night 6-7:30PM
4 week course is full for march 
no drop-ins permitted 
(sign -up for April Newbie Night)

Wednesday   
Led Primary 6:00-7:30 PM
arrive on time, led class 
(leslie g)this class is way popular
ARRIVE EARLY IF YOU WANT A SPACE 
CLASS LIMITED TO 16 YOGIS

Thursday 
Mysore 5-8 PM
come any time, adjustments begin 6

Friday (starting in march)
Led Primary Noon-1:30

Saturday
Led Primary 9-10:30 AM
arrive on time, led class (leslie g)

gman statue by the entrance
of yogalcub
Classes Are By Donation 
Please do not let $$$ keep youfrom practicing at yogaclub
IOUs and chocolate/baked goods/ideas/crystals etc... gladly accepted
Park in back on left side or along side porch in driveway or on street 
(see parking education section below)

Class Description
Basic Yoga Club Stuff



Mysore: All levels welcome including complete beginners. Students  practice what they know of  the series and teacher assists each person individually.
Led Primary Series:Instruction on postures will be limited. If you are not familiar with the entire series, you are welcome to attendand practice as is appropriate,then sit and observe.* (this is a hard class, but come try it. we often go out to breakfast after the saturday class)
Self Practice: Studio open for yogis to  practice. call faulkner's cell 919 475-9579 if you get there and the door is locked (yin yogis welcome:)
Beginner Course/Newbie Night: sign-up required Fundamentals of Ashtanga Yoga: suryanams &standing poses a few seated & with a focus on basic skills.
PARKING EDUCATION SECTION------
neighbor's spaces with  red markers
Park on left hand side behind yogaclub or along brick porch on left side of driveway as snug into the wall as possible, or on the street. 
DO NOT park on right hand side marked with red markers 
those are our  neighbors parking spots. 
We share our driveway with our neighbors in the grey brick house and they are the best. If you have any questions about where just ask when you arrive.
THANK YOU
March Newbie Night--full
Tuesdays 6-7:30PM
6th, 13th, 20th, 27th 
4 week introductory course
Sissy and Karen
sign up is required
40 dollars for 4 week course
class size will be limited to 10 
March is full 
Sign up for April Newbie Night 50 dollars for 4 week course 
includes attendance to all mysore style classes to practice what  you learn! reservespaceemail:ashtangayogaclubdurham@gmail.com
DG 3 at AYCD sign-up has begun















David G.                              
       arrives-            morn. and       morn. and    morn. and
                               evening          evening        evening
        Mysore           Mysore        Mysore         Mysore
                               6-8am            7:30-10am    8-10:30am    6-8am
                              pranayama       ---------          ---------         pranayama
                              8-9AM          Asana              Passive
                                                    Kitchen           Backbending
                                                    10:30-               10:45-
                                                    12:30pm           12:45pm
     ----------               -----------      ----------           ----------         ----------
    Mysore                Elevate         Talk                 Potluck       DG leaves
    5-7PM                 your              Dynamic         Thang
   pranayama            Vinyasa        Asana
    7-8pm                   6-8pm           12:30pm-
                                                      2:30pm                     













































Description of Classes





































































































































































































































































































































































Mysore: each person practices at own level and pace. David G instructs 
the yogi 
































HOW to  develop the tools to move more deeply into each 


































pose and each 































vinyasa, and he might even ask you to THINK.........








































































































































Pranyama: breathing practice
Elevate your Vinyasa
Asana Kitchen
Dynamic Asana



reserve space email: ashtangayogaclubdurham@gmail.co

New to Ashtanga?
New to Durham?
Visiting?email any questions ashtangayogaclubdurham@gmail.com
yoga related emergency? 
call/text suzy’s cell 919-475-9579



check out suzanne's youtube channel: http://www.youtube.com/user/ashtangayogadurham#p/u



in-depth study

c-ville with david G!- photos by JOY M

The studio