HERE WE GO! March has some new classes & Garrigues sign up has begun

afternoon sunlight
BASIC CLASS SCHEDULE

Sunday
Mysore 8:30-11AM
come any time, 
adjustments begin 9:15AM

Monday 
Mysore 5-8 PM
come any time, 
adjustments begin 6

Tuesday 
Newbie Night 6-7:30PM
4 week course is full for february 
no drop-ins permitted 
(sign -up for march newbie night)

Wednesday 
Led Primary 6:00-7:30 PM
arrive on time, led class 
(leslie g)this class is way popular
ARRIVE EARLY IF YOU WANT A SPACE CLASS LIMITED TO 16 YOGIS



Thursday 
Mysore 5-8 PM
come any time, adjustments begin 6


Friday (starting in march)
Led Primary noon-1:30


Saturday
Led Primary 9-10:30 AM
arrive on time, led class (leslie g)



gman statue by the entrance
of yogalcub
Classes Are By Donation 
Please do not let $$$ keep youfrom practicing at yogaclub
IOUs and chocolate/baked goods/ideas/crystals etc... gladly accepted
Park in back on left side or along side porch in driveway or on street 
(see parking education section below... )


Class Description
Basic Yoga Club Stuff




Mysore: All levels welcome including complete beginners. Students  practice what they know of  the series and teacher assists each person individually.
Led Primary Series:Instruction on postures will be limited. If you are not familiar with the entire series, you are welcome to attendand practice as is appropriate,then sit and observe.* (this is a hard class, but come try it. we often go out to breakfast after the saturday class)Self Practice: Studio  open for yogis to  practice. call faulkner's cell 919 475-9579 if you get there and the door is locked (yin yogis welcome:)
Beginner Course/Newbie Night: sign-up required Fundamentals of Ashtanga Yoga: suryanams &standing poses a few seated & with a focus on basic skills.
PARKING EDUCATION SECTION------
neighbor's spaces with  red markers
Park on left hand side behind yogaclub or along brick porch on left side of driveway as snug into the wall as possible, or on the street. 
DO NOT park on right hand side marked with red markers 
those are our  neighbors parking spots. 
We share our driveway with our neighbors in the grey brick house and they are the best. If you have any questions about where just ask when you arrive.
THANK YOU


March Newbie Night 
Tuesdays 6-7:30PM





6th, 13th, 20th, 27th 4 week introductory course
sign up is required 40 dollars for 4 week course
class size will be limited to 10 
only 3 slots left
reserve space email: ashtangayogaclubdurham@gmail.com


DG at AYCD sign-up has begun
















Thurs 12
evening

Fri 13
morning
&
evening

Sat 14
HUGE
morning
&
afternoon
talk

Sun 15
HUGE
morning




Mon16
morning





---------

Mysore#1
5-7PM
pranyama
7-8P
Mysore#2
6-8 AM
pranyama
8-9 AM


---------
Elevate your Vinyasa
6-8PM
Mysore#3
7:30-10AM
--
Asana Kitchen
10:30-12:30
-bagels-
TALK:
Dynamic Asana
1-3PM
Mysore#4
8-10:30
--
Passive Backbending
10:45-12:45PM
-------------
Potluck
Mysore#5
6-8AM
pranyama
8-9AM























































Mysore:

Pranyama:
Elevate Your Vinyasa to Sharpen Your Practice:
We'll look at how such fundamental  postures as Chataranga, Dandasana, Upward Dog, and Down dog reveal the root techniques that inform the interanl  practice of Ashtanga Yoga. We'll explore the intimate connection between the two patterns (Prana and Apana...) of the breath and the vinyasa movement system. And also how the role of bandhas (locks) play into these core elements of the practice. This class is for everyone from the beginning to advanced student; it will reinforce how the most basic ashtanga practices are both readily accessible and can lead you into the precise refined awareness at the heart of yoga.
Asana Kitchen:
Is there a specific asana that is nagging or troubling you? David Garrigue's Asana Kitchen, based on his  popular online video series, is coming to Durham!!! Participants will write donw their asana questions and David will  makek aselection based on the most popular questions, and then we'll roll the camera and dive in to see what we can dixover about our selected asansa. We'll look at each of the asanas in a progressive, step by step way in order to benefit a range of students from beginner to advanced. This class is suitable for all levels. The edited versoion may eventually appear in a future Asana kitchen installment.
Dynamic Vinyasana: TALK This talk is not to be missed.
PRICING for DG at AYCD
$300. entire event
$250. weekend portion- friday even through sunday afternoon
$100. choose 3 mysore- (pranyama included thur/fri/mon)









$40. per session (as space permits) 




david in mysore with rad shades
for more info about David Garrigues, go to his site:
 checkout our youtube channel to see David G teaching us during his  previous visit to yogaclub




















Ganesha by Laura Farrow

New to Ashtanga?
New to Durham?
Visiting?email any questions ashtangayogaclubdurham@gmail.com
yoga related emergency? 
call/text suzy’s cell 919-475-9579





check out suzanne's youtube channel: http://www.youtube.com/user/ashtangayogadurham#p/u

in-depth study

c-ville with david G!- photos by JOY M

The studio