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| leslie and team durham!! |
Sunday
Mysore 8:30-11AM
come any time,
adjustments begin 9:15AM
adjustments begin 9:15AM
Monday
Mysore 5-8 PM
come any time,
adjustments begin 6
adjustments begin 6
Wednesday (new class)
Led Primary 6:00-7:30 PM
arrive on time, led class (leslie g)
Thursday
Mysore 5-8 PM
come any time, adjustments begin 6
Saturday
Led Primary 9-10:30 AM
arrive on time, led class (leslie g)
looking forward
Starting in February:
7th, 14th, 21st, 28th
7th, 14th, 21st, 28th
Tuesday
newbie night 6-7:30PM
4 week introductory course
this course is designed for beginners
people w/ yoga experience are welcome to sign up for a review of the basics of ashtanga yoga, but the focus will be on the newcomer and the basic skills of ashtanga yoga
to encourage commitment & participation newbie night is not offered on our typical drop in/by donation basis
people w/ yoga experience are welcome to sign up for a review of the basics of ashtanga yoga, but the focus will be on the newcomer and the basic skills of ashtanga yoga
to encourage commitment & participation newbie night is not offered on our typical drop in/by donation basis
40 dollars for 4 week course
class size will be limited to 14
sign up is required
sign up is required
reserve space email suzanne: ashtangayogaclubdurham@gmail.com
Classes Are By Donation
Please do not let $$$ keep youfrom practicing at yogaclub
IOUs and chocolate/baked goods/ideas/crystals etc... gladly accepted
Park in back on left side or along side porch in driveway or on street
(see parking education section below... )
Class Description
Mysore: All levels welcome including complete beginners. Students practice what they know of the series and teacher assists each person individually.
Led Primary Series:Instruction on postures will be limited. If you are not familiar with the entire series, you are welcome to attendand practice as is appropriate,then sit and observe.* (this is a hard class, but come try it. we often go out to breakfast afterwards!)
Led Primary Series:Instruction on postures will be limited. If you are not familiar with the entire series, you are welcome to attendand practice as is appropriate,then sit and observe.* (this is a hard class, but come try it. we often go out to breakfast afterwards!)
Self Practice: Studio open for yogis to practice. call faulkner's cell 919 475-9579 if you get there and the door is locked (yin yogis welcome:)
Beginner Course: Fundamentals of Ashtanga Yoga: suryanams &standing poses a few seated & with a focus on basic skills.
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spiral stairs that lead up to the yoga |
New to Ashtanga?
New to Durham?
Visiting?
email any questions to:ashtangayogaclubdurham@gmail.com
yoga related emergency?
call/text suzy’s cell 919-475-9579
call/text suzy’s cell 919-475-9579
PARKING EDUCATION SECTION------
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red markers = NOT YOGA |
Park on left hand side behind yogaclub or along brick porch on left side of driveway as snug into the wall as possible, or on the street.
DO NOT park on right hand side marked with red markers
those are our neighbors parking spots.
We share our driveway with our neighbors in the grey brick house and they are the best. If you have any questions about where just ask when you arrive.
THANK YOU
looking way forward
DAVID GARRIGUES coming back to yogaclub
APRIL 12-16 2012
5 days of mysore and many other classes
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david in mysore with rad shades |
for more info about David Garrigues, go to his site:
...and read his blog:
checkout our youtube channel to see David G teaching us during his previous visit to yogaclub
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Ganesha by Laura Farrow |
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