JANUARY ASHTANGA YOGA CLUB DURHAM

leslie and team durham!!
BASIC CLASS SCHEDULE

Sunday
Mysore 8:30-11AM
come any time, 
adjustments begin 9:15AM


Monday 
Mysore 5-8 PM
come any time, 
adjustments begin 6


Wednesday (new class) 
Led Primary 6:00-7:30 PM
arrive on time, led class (leslie g)


Thursday 
Mysore 5-8 PM
come any time, adjustments begin 6


Saturday
Led Primary 9-10:30 AM
arrive on time, led class (leslie g)



looking  forward

Starting in February: 


7th, 14th, 21st, 28th



Tuesday 
newbie night 6-7:30PM
4 week introductory course 
this course is designed for beginners

people w/ yoga experience are welcome to sign up for a review of the basics of ashtanga yoga, but the focus will be on the newcomer and the basic skills of ashtanga yoga


to encourage commitment & participation newbie night  is not  offered on our typical drop in/by donation basis 
40 dollars for 4 week course  
class size will be limited to 14
sign up is required
reserve space email suzanne: ashtangayogaclubdurham@gmail.com



Classes Are By Donation
Please do not let $$$ keep youfrom practicing at yogaclub
IOUs and chocolate/baked goods/ideas/crystals etc... gladly accepted
Park in back on left side or along side porch in driveway or on street 
(see parking education section below... ) 
Class Description
Mysore: All levels welcome including complete beginners. Students  practice what they know of  the series and teacher assists each person individually.

Led Primary Series:Instruction on postures will be limited. If you are not familiar with the entire series, you are welcome to attendand practice as is appropriate,then sit and observe.* (this is a hard class, but come try it. we often go out to breakfast afterwards!)

Self Practice: Studio  open for yogis to  practice. call faulkner's cell 919 475-9579 if you get there and the door is locked (yin yogis welcome:)
Beginner Course: Fundamentals of Ashtanga Yoga: suryanams &standing poses a few seated & with a focus on basic   skills.





spiral stairs that lead up to the yoga

New to Ashtanga?
New to Durham?
Visiting?
email any questions to:ashtangayogaclubdurham@gmail.com
yoga related emergency? 
call/text suzy’s cell 919-475-9579

check out suzanne's youtube channel: http://www.youtube.com/user/ashtangayogadurham#p/u

PARKING EDUCATION SECTION------

red markers = NOT YOGA
Park on left hand side behind yogaclub or along brick porch on left side of driveway as snug into the wall as possible, or on the street. 
DO NOT park on right hand side marked with red markers 
those are our  neighbors parking spots. 
We share our driveway with our neighbors in the grey brick house and they are the best. If you have any questions about where just ask when you arrive.

THANK YOU



looking way forward
DAVID GARRIGUES coming back to yogaclub 
APRIL 12-16  2012
5 days of mysore and many other classes

david in mysore with rad shades




David Garrigues is a knowledgeable, energetic and devoted teacher of Ashtanga yoga.  Certified by Sri. K Pattabhi Jois (Guruji). 
for more info about David Garrigues, go to his site:
...and read his blog:
 checkout our youtube channel to see David G teaching us during his  previous visit to yogaclub
Ganesha by Laura Farrow


 

in-depth study

c-ville with david G!- photos by JOY M

The studio