Ashtanga Yoga Club Durham: DECEMBER at yogaclub

BASIC CLASS SCHEDULE

Sunday

Mysore 8:30-11AM

come any time, adjustments begin 9:15AM

Monday

Mysore 5-8 PM

come any time, adjustments begin 6

Wednesday NEW TIME

Level 1 6:00-7:15 PM

arrive on time, led class

Thursday

Mysore 5-8 PM

come any time, adjustments begin 6

Saturday

Led Primary 9-10:30 AM

arrive on time, led class

HOLIDAY CLASSES & goings on IN DECEMBER

check out our new tin roof it will keep the warm air in make for cozy winter practices
Suzanne is taking her annual pilgrimage Tel Aviv to study w/Rika Cohen her Alexander Technique teacher decemeber 24- jan 9
while in Tel Aviv she will also be studying with David Garrigues jan 4-jan 9 while he guest teaching at ashtanga yoga tel aviv
Suzanne & Nikos going up to Philly to see David g's new studio dec16-dec20
be on the look out for schedule changes coming up in January

adding an evening weekday led primary
adding a beginer 6 week series mid february

with the holidays & faulkner traveling here is a list of classes from 17 on....

17th Led primary as usual leslie G!

18th self practice am

19th studio closed

21st wednesday level one as usual faulkner teaching w/potluck afterclass

22nd mysore as usual faulkner adjusting

24thLed primary as usual leslie G!

Charlotte experiencing headstand

25th self practice 9-11am

26th self practice time tba

27th self practice time tba

28th self practice time tba

29th self practice time tba

30th self practice time tba

31st led primary as usualleslie G!

january 1st either mysore or self practice
(whatever the team decides)

we celebrate most holidays by doing yoga together

come celebrate with us

Classes Are By Donation

Please do not let $$$ keep youfrom practicing at yogaclub

IOUs and chocolate/baked goods/ideas/crystals etc... gladly accepted

Park in back on left side or along side porch in driveway or on street

(see parking education section below... )

Class Description

Mysore: All levels welcome including complete beginners. Students practice what they know of the series and teacher assists each person individually.
Level 1: Fundamentals of Ashtanga Yoga: suryanams &standing poses a few seated & closing
Led Primary Series:Instruction on postures will be limited. If you are not familiar with the entire series, you are welcome to attendand practice as is appropriate,then sit and observe.* (this is a hard class, but come try it. we often go out to breakfast afterwards!)
Self Practice: Studio open for yogis to practice. call faulkner's cell 919 475-9579 if you get there and the door is locked (yin yogis welcome:)

New to Ashtanga?

New to Durham?

Visiting?

spiral stairs that lead up to the yoga

email any questions to:

ashtangayogaclubdurham@gmail.com

yoga related emergency? call/text suzy’s cell 919-475-9579

thanks for checking out our little blog!http://ashtangayogaclubdurham.blogspot.com/

check out suzanne's youtube channel: http://www.youtube.com/user/ashtangayogadurham#p/u

PARKING EDUCATION SECTION------

Park on left hand side behind yogaclub or along brick porch on left side of driveway as snug into the wall as possible, or on the street.

DO NOT park on right hand side marked with red markers

those are our neighbors parking spots.

We share our driveway with our neighbors in the grey brick house and they are the best. If you have any questions about where just ask when you arrive.

THANK YOU