DECEMBER at yogaclub

BASIC CLASS SCHEDULE

Sunday
Mysore 8:30-11AM
come any time, adjustments begin 9:15AM
Monday 
Mysore 5-8 PM
come any time, adjustments begin 6
Wednesday NEW TIME 
Level 1 6:00-7:15 PM
arrive on time, led class
Thursday 
Mysore 5-8 PM
come any time, adjustments begin 6
Saturday
Led Primary 9-10:30 AM
arrive on time, led class

HOLIDAY CLASSES & goings on IN DECEMBER

  • check out our new tin roof it will keep the warm air in  make for cozy winter practices
  • Suzanne is taking her annual pilgrimage Tel Aviv to study w/Rika Cohen her Alexander Technique teacher  decemeber 24- jan 9
  • while in Tel Aviv she will also be studying with David Garrigues jan 4-jan 9 while he guest teaching at ashtanga yoga tel aviv
  • Suzanne & Nikos going up to Philly to see David g's new studio dec16-dec20
  • be on the look out for schedule changes coming up in January
    • adding an evening weekday led primary
    • adding a beginer 6 week series mid february
with the holidays & faulkner traveling here is a list of classes from 17 on....

17th Led primary as usual  leslie G!

18th self practice am


19th studio closed

21st  wednesday level one as usual faulkner teaching  w/potluck afterclass 

22nd mysore as usual faulkner adjusting
24thLed primary as usual leslie G!

Charlotte experiencing headstand
25th self practice 9-11am

26th self practice time tba
27th self practice time tba
28th self practice time tba
29th self practice time tba
30th self practice time tba

31st led primary as usualleslie G!


january 1st either mysore or self practice
(whatever the team decides) 

we  celebrate  most holidays by doing yoga together 
come celebrate with us


Classes Are By Donation
Please do not let $$$ keep youfrom practicing at yogaclub
IOUs and chocolate/baked goods/ideas/crystals etc... gladly accepted
Park in back on left side or along side porch in driveway or on street 
(see parking education section below... ) 
Class Description
Mysore: All levels welcome including complete beginners. Students  practice what they know of  the series and teacher assists each person individually.
Level 1: Fundamentals of Ashtanga Yoga: suryanams &standing poses a few seated & closing
Led Primary Series:Instruction on postures will be limited. If you are not familiar with the entire series, you are welcome to attendand practice as is appropriate,then sit and observe.* (this is a hard class, but come try it. we often go out to breakfast afterwards!)
Self Practice: Studio  open for yogis to  practice. call faulkner's cell 919 475-9579 if you get there and the door is locked (yin yogis welcome:)








New to Ashtanga?
New to Durham?
Visiting?
spiral stairs that lead up to the yoga
email any questions to:
ashtangayogaclubdurham@gmail.com
yoga related emergency? call/text suzy’s cell 919-475-9579
thanks for checking out our little blog!http://ashtangayogaclubdurham.blogspot.com/
check out suzanne's youtube channel: http://www.youtube.com/user/ashtangayogadurham#p/u

PARKING EDUCATION SECTION------

Park on left hand side behind yogaclub or along brick porch on left side of driveway as snug into the wall as possible, or on the street. 
DO NOT park on right hand side marked with red markers 
those are our  neighbors parking spots. 
We share our driveway with our neighbors in the grey brick house and they are the best. If you have any questions about where just ask when you arrive.

THANK YOU



looking way forward
DAVID GARRIGUES coming back to yogaclub 
APRIL 12-16  2012
5 days of mysore and many other classes
david in mysore with rad shades


David Garrigues is a knowledgeable, energetic and devoted teacher of Ashtanga yoga.  Certified by Sri. K Pattabhi Jois (Guruji). 
for more info about David Garrigues, go to his site:
...and read his blog:
 checkout our youtube channel to see David G teaching us during his  previous visit to yogaclub
Ganesha by Laura Farrow


red markers = NOT YOGA

 










in-depth study

c-ville with david G!- photos by JOY M

The studio