Ashtanga Yoga Club Durham: NOVEMBER AT ASHTANGA YOGA CLUB DURHAM

BASIC CLASS SCHEDULE

Sunday

mika30 & suzanne50 w/ david williams syllabus

Mysore 8:30-11AM

come any time, adjustments begin 9:15AM

Monday

Mysore 5-8 PM

come any time, adjustments begin 6

Wednesday NEW TIME

Level 1 6:00-7:15 PM

arrive on time, led class

Saturday

Thursday

Mysore 5-8 PM

come any time, adjustments begin 6

Led Primary 9-10:30 AM

arrive on time, led class

HOLIDAY CLASSES IN NOVEMBER

Veterans Day
friday 11th SELF PRACTICE 9-11AM

Thanksgiving Stuff
wed 23rd SELF PRACTICE 9-11AM
wed level 1 as usual with after class potluck!!!
thurs 24th SELF PRACTICE 9-11AM
fri 25th SELF PRACTICE 9-11AM
sat 26th led primary as usual
sun 27th mysore as usual

we celebrate most holidays by doing yoga together.
come celebrate with us.

Classes Are By Donation

Please do not let $$$ keep youfrom practicing at yogaclub

IOUs and chocolate/baked goods/ideas/crystals etc... gladly accepted

Park in back on left side or along side porch in driveway or on street (see parking education section below... )

Class Description

Mysore: All levels welcome including complete beginners. Students practice what they know of the series and teacher assists each person individually.

Level 1: Fundamentals of Ashtanga Yoga: suryanams &standing poses a few seated & closing

Guided Primary Series:Instruction on postures will be limited. If you are not familiar with the entire series, you are welcome to attendand practice as is appropriate,then sit and observe.* (this is a hard class , but come try it. we often go out to breakfast afterwards!)

Self Practice: Studio open for yogis to practice. (yin yogis welcome:)

PARKING EDUCATION SECTION OF THE BLOG

red markers = NOT YOGA

Park on left hand side behind yogaclub or along brick porch on left side of driveway as snug into the wall as possible, or on the street.

DO NOT park on right hand side marked with red markers

those are our neighbors parking spots.

We share our driveway with our neighbors in the grey brick house and they are the best. If you have any questions about where just ask when you arrive.

THANK YOU