NOVEMBER AT ASHTANGA YOGA CLUB DURHAM













BASIC CLASS SCHEDULE

Sunday
mika30 & suzanne50 w/ david williams syllabus 
Mysore 8:30-11AM
come any time, adjustments begin 9:15AM

Monday 
Mysore 5-8 PM
come any time, adjustments begin 6

Wednesday NEW TIME 
Level 1 6:00-7:15 PM
arrive on time, led class












Saturday 


Thursday 
Mysore 5-8 PM
come any time, adjustments begin 6
Led Primary 9-10:30 AM
arrive on time, led class


HOLIDAY CLASSES IN NOVEMBER


Veterans Day 
friday 11th SELF PRACTICE 9-11AM


Thanksgiving Stuff
wed  23rd  SELF PRACTICE 9-11AM
wed level 1 as usual with  after class potluck!!!
thurs 24th SELF PRACTICE 9-11AM
fri  25th    SELF PRACTICE 9-11AM
sat 26th led primary as usual
sun 27th mysore as usual


we  celebrate  most holidays by doing yoga together. 
come celebrate with us.


Classes Are By Donation
Please do not let $$$ keep youfrom practicing at yogaclub
IOUs and chocolate/baked goods/ideas/crystals etc... gladly accepted
Park in back on left side or along side porch in driveway or on street (see parking education section below... ) 
Class Description
Mysore: All levels welcome including complete beginners. Students  practice what they know of  the series and teacher assists each person individually.
Level 1: Fundamentals of Ashtanga Yoga: suryanams &standing poses a few seated & closing


Guided Primary Series:Instruction on postures will be limited. If you are not familiar with the entire series, you are welcome to attendand practice as is appropriate,then sit and observe.* (this is a hard class , but come try it. we often go out to breakfast afterwards!)


Self Practice: Studio  open for yogis to  practice. (yin yogis welcome:)




















PARKING EDUCATION SECTION OF THE BLOG
red markers = NOT YOGA

Park on left hand side behind yogaclub or along brick porch on left side of driveway as snug into the wall as possible, or on the street. 
DO NOT park on right hand side marked with red markers 
those are our  neighbors parking spots. 






We share our driveway with our neighbors in the grey brick house and they are the best. If you have any questions about where just ask when you arrive.


THANK YOU







New to Ashtanga?
New to Durham?
Visiting?
spiral stairs that lead up to the yoga
email any questions to:
ashtangayogaclubdurham@gmail.com
yoga related emergency? call/text suzy’s cell 919-475-9579
thanks for checking out our little blog!
http://ashtangayogaclubdurham.blogspot.com/
checkout suzanne's youtube channel: http://www.youtube.com/user/ashtangayogadurham#p/u

DAVID GARRIGUES coming back to yogaclub 
APRIL 12-16  2012
5 days of mysore and many other classes
david in mysore with rad shades





david, nikos and little man, photo by joy!

David Garrigues is a knowledgeable, energetic and devoted teacher of Ashtanga yoga.  Certified by Sri. K Pattabhi Jois (Guruji). 

For more info about David Garrigues, go to his site:

...and read his blog:

checkout our youtube channel to David G teaching us during his  previous visit to yogaclub
Ganesha by Laura Farrow
brokentuskstudio.com




in-depth study

c-ville with david G!- photos by JOY M

The studio