end of september at yogaclub

prop run during  David Garrigues Instructed Primary

BASIC CLASS SCHEDULE 
Classes are ON! Suzanne is NOT going to Berlin

Sunday

Mysore 8:30-11AM

come any time, adjustmentsbegin 9:15AM

Monday&Thursday 

Mysore 5-8 PM

come any time, adjustments begin 6

Tuesday

Self Practice 5-7:30 PM

come any time, be done by 7:30

Wednesday NEW TIME 

Level 1 6:00-7:15 PM

arrive on time, led class

Saturday 

Led Primary 9-10:30 AM

arrive on time, led class

Classes Are By Donation

Please do not let $$$ keep youfrom practicing at yogaclub

IOUs and chocolate/baked goods/ideas/crystals etc... gladly accepted

Park in back on left side or along side porch in driveway or on street (see parking education section below... the city is putting in a side walk starting  october 5th so during sidewalk construction time there will be no parking on west markham so... if no parking in back of yogaclub, park along edgevale or glendale) 

Class Description

Mysore: All levels welcome including complete beginners. Students  practice what they know of  the series and teacher assists each person individually.

Level 1: Fundamentals of Ashtanga Yoga: suryanams &standing poses a few seated & closing

Guided Primary Series:Instruction on postures will be limited. If you are not familiar with the entire series, you are welcome to attendand practice as is appropriate,then sit and observe.* (this is a hard class , but come try it. we often go out to breakfast afterwards!)

Instructed Primary w/ David Garrigues September 25, 2011

New to Ashtanga?

New to Durham?

Visiting?

email any questions to:

ashtangayogaclubdurham@gmail.com

yoga related emergency? call/text suzy’s cell 919-475-9579

thanks for checking out our little blog!
http://ashtangayogaclubdurham.blogspot.com/
checkout suzanne's youtube channel: I just uploaded 2 great videos of the instructed primary class of David Garrigues  most recent visit http://www.youtube.com/user/ashtangayogadurham#p/u

PARKING EDUCATION SECTION OF THE BLOG

red markers = NOT YOGA

Park on left hand side behind yogaclub or along brick porch on left side of driveway as snug into the wall as possible, or on the street. 

DO NOT park on right hand side marked with red markers 
those are our  neighbors parking spots. 

sign on yogaclub entrance
reminding peeps
to keep
neighbor's spots
car free

 We share the driveway with our neighbors in the grey brick house and they are the best. If you have any questions about where just ask when you arrive.

During  west markham's side walk  project we are not allowed to park on west markham, but there is plenty of parking on the  side streets.

THANK YOU!!

go to parking circle
 take a left or right
park along glendale

also plenty of parking
along edgevale

Ganesha by Laura Farrow
brokentuskstudio.com

looking forward
David Garrigues Returns to AYCD AGAIN  
April 12-16th 2011
davidgarrigues.com