Garrigues Returns! scroll down for info... regular classes not happening this week































merch/swag

Thurs 22
evening
Fri23rd
morning
Sat24th
morning & afternoon
Sun25th
morning & afternoon
Mon26th
morning


David G arrives :)


---------

Mysore
4:30-7PM
chanting
pranyama
philosophy
7-8PM
Mysore
6-8 AM
chanting
pranyama
philosophy
8-9 AM


Mysore
7:30-10AM
chanting
pranyama
philosophy
10-11AM

toast,yogurt,fruit&coffee*
--------------------------------

Ashtanga Fundamentals
The Five Allies: Ujjayi, Vinyasa, Bandha, Drisiti, and Dhyana
12-2PM
Instructed Intermediate
8-10AM
OR
Instructed
Primary
10-12
toast,yogurt,fruit&coffee*
------------------------------

TALK
Reflection on the Inward States of Yoga
12:30-2:30PM
Mysore
6-8AM
chanting
pranyama
philosophy
8-9AM


---------


David  G leaves :(



David G during Intermediate workshop during his previous  visit  to AYCD   
some notes about  David's coming visit:
Mysore classes: we  are aiming to keep less then 12 yogis on the floor at  a time. If you can come early, do practice and come back for  chanting, pranyama & philosophy that is great.  If you need to run off to work or your family that is understandable. If you want a slightly later  start time that is fine too. Roll out of shavasana either run off to work or family, or if possible stay for  chanting, pranyama & philosophy.
David is providing  us w/ book list**(book learning, we are ready!) so we can be familiar with a few of the primary sources he will be focusing on during this coming visit.





Here's the book list:  1) The Book (on the taboo against knowing who you are) By Alan Watts.  2) Any translation of the Yoga Sutra's that strikes your fancy.  3) A book on bhakti poetry from Rumi, Hafiz, MIrabai, Kabir,  or equivalent sacred, estatic poetry or a more modern take would be Mary Oliver.  4) optional-- any translation of The Hatha Yoga Pradipika
Ashtanga Fundamentals: will be  applicable to  all level yogis
Instructed Intermediate OR Primary: led class with instruction
Reflections on the Inward States of Yoga: talk
David Garrigues is a knowledgeable, energetic and devoted teacher of Ashtanga yoga.  Certified by Sri. K Pattabhi Jois (Guruji) to teach the system, this workshop will enrich every ashtangi's practice.
For more info about David Garrigues, go to his site:
davidgarrigues.com/bio.html
...and read his blog:
ashtangadavidgarrigues.blogspot.com


checkout our youtube channel to David G teaching us during his  previous visit to yogaclub

http://www.youtube.com/user/ashtangayogadurham#p/u
look at all this parking in front of Ray's house 401 West Markham, only three house down form yogaclub

red markers = NOT YOGA
PARKING EDUCATION SECTION 
OF THE BLOG
Park on left hand side behind yogaclub or along brick porch on left side of driveway as snug into the wall as possible, or on the street
DO NOT park on right hand side marked with red markers
We share our driveway with our  neighbors in the grey  brick house and,they are the best
 any questions about where to park, just ask. 

looking forward!!! october 1-5
Suzy is going to Berlin for Manju Jois Intermediate  Teacher Training  hosted by Ashtanga Studio Berlin www.ashtangastudio.de
ganesha by Laura Farrow
brokentuskstudio.com

contact Suzanne with any questions about  ashtangayogaclubdurham!
919-475-9579  ashtangayogaclubdurham@gmail.com

in-depth study

c-ville with david G!- photos by JOY M

The studio