¡DAVID GARRIGUES sign up has begun! ¡See schedule below!


suzy & nikos at Nancy Gilgoff  primary adjustment workshop
  hosted by Christine Hoar of Bristol Yoga Vermont
photos by pascale willi


                                       














BASIC CLASS SCHEDULE
Sunday
Mysore 8:30-11AM
come any time, adjustmentsbegin 9:15AM
Monday&Thursday 
Mysore 5-8 PM
come any time, adjustments begin 6
Tuesday
Self Practice 5-7:30 PM
come any time, be done by 7:30
Wednesday NEW TIME 
Level 1 6:00-7:15 PM
arrive on time, led class
Saturday 
Led Primary 9-10:30 AM
arrive on time, led class

classes are by donation: 
please leave momey, checks, fresh veggies(or figs) etc... in bowl next to turquoise couch  downstairs


Ashtanga with David Garrigues Sept. 2011





Thurs 22
evening
Fri23rd
morning
Sat24th
morning & afternoon
Sun25th
morning & afternoon
Mon26th
morning


David G arrives :)


---------

Mysore
4:30-7PM
chanting
pranyama
philosophy
7-8PM

Mysore
6-8 AM
chanting
pranyama
philosophy
8-9 AM


Mysore
7:30-10AM
chanting
pranyama
philosophy
10-11AM

toast,yogurt,fruit&coffee*
--------------------------------

Ashtanga Fundamentals
The Five Allies: Ujjayi, Vinyasa, Bandha, Drisiti, and Dhyana
12-2PM
Instructed Intermediate
8-10AM
OR
Instructed
Primary
10-12
toast,yogurt,fruit&coffee*
------------------------------

TALK
Reflection on the Inward States of Yoga
12:30-2:30PM
Mysore
6-8AM
chanting
pranyama
philosophy
8-9AM


---------

David  G leaves :(














Entire Workshop $225.00
(whoah! lots of yoga for good price)
per session pricing:
Mysore followed by chanting/pranyama/philosophy....$30 
(just Mysore 30)
Instructed Intermediate OR Primary…………….$40
Ashtanga Fundamentals..………………………………$50
Reflection on Inward States…………………….……$50

*toast, yogurt, fruit & coffee compliments Ashtanga Yoga Club Durham

David G during Intermediate workshop during his previous  visit  to AYCD   

Contact us to reserve your space
ashtangayogaclubdurham@gmail.com or
contact Suzanne at 919.475.9579-suzyruth2@yahoo.com

some notes about  David's coming visit:

Mysore classes: we  are aiming to keep less then 12 yogis on the floor at  a time. If you can come early, do practice and come back for  chanting, pranyama & philosophy that is great.  If you need to run off to work or your family that is understandable. If you want a slightly later  start time that is fine too. Roll out of shavasana either run off to work or family, or if possible stay for  chanting, pranyama & philosophy.

David is providing  us w/ book list**(book learning, we are ready!) so we can be familiar with a few of the primary sources he will be focusing on during this coming visit.

**Here's the book list:  1) The Book (on the taboo against knowing who you are) By Alan Watts.  2) Any translation of the Yoga Sutra's that strikes your fancy.  3) A book on bhakti poetry from Rumi, Hafiz, MIrabai, Kabir,  or equivalent sacred, estatic poetry or a more modern take would be Mary Oliver.  4) optional-- any translation of The Hatha Yoga Pradipika

Ashtanga Fundamentals: will be  applicable to  all level yogis
Instructed Intermediate OR Primary: led class with instruction
Reflections on the Inward States of Yoga: talk

David Garrigues is a knowledgeable, energetic and devoted teacher of Ashtanga yoga.  Certified by Sri. K Pattabhi Jois (Guruji) to teach the system, this workshop will enrich every ashtangi's practice.




For more info about David Garrigues, go to his site:
davidgarrigues.com/bio.html


...and read his blog:
ashtangadavidgarrigues.blogspot.com

checkout our youtube channel to David G teaching us during his  previous visit to yogaclub

http://www.youtube.com/user/ashtangayogadurham#p/u



new to ashtanga? newto Durham? visiting?

e-mail ashtangayogaclubdurham@gmail.com 
call or text suzanne 919-475-9579




red markers = NOT YOGA













PARKING EDUCATION SECTION OF THE BLOG




Park on left hand side behind yogaclub or along brick porch on left side of driveway as snug into the wall as possible, or on the street. 
DO NOT park on right hand side marked with red markers 

Thanks! Our neighbors are the best. If you have any questions about where just ask when you arrive.

                         THANK YOU!!!!


looking forward!!! october 1-5
Suzy is going to Berlin for Manju Jois Intermediate  Teacher Training  hosted by Ashtanga Studio Berlin www.ashtangastudio.de


in-depth study

c-ville with david G!- photos by JOY M

The studio