April 2011 Ashtanga Yoga Club Durham


our thursday early birds getting a mysore started: eliane, don, and ray (of today) reaching for the sun

 
David Garrigues is coming to yogaclub may 26 -30! 
5 mysore classes and a 3 hour workshop! Mysores will be limited to 10 people!
specifics coming soon!
CLASS SCHEDULE
Sunday Mysore 8:30-11AMcome any time, adjustments begin 9:15AM
Monday&Thursday Mysore 5-8 PMcome any time, adjustments begin 6
Wednesday Level 1 5:45-7:15 PMarrive on time, led class
Saturday Guided Primary 9-10:30 AMarrive on time, led class
















afternoon sun at ashtanga yoga club durham
Classes Are By Donation






email questions to:
ashtangayogaclubdurham@gmail.com
Please do not let $ keep yofrom practicing at yoga club IOUs/chocolate/baked goods/ideas/crystals etc... gladly accepted
if possible...park in back on left side or along yogaclub side of porch in driveway
trying to keep off street parking for my neighbors
CLASS DESCRIPTION
Mysore: All levels welcome including complete beginners **
Level 1: Fundamentals of Ashtanga Yoga: suryanams & standing poses
Guided Primary Series:Instruction on postures will be limited. If you are not familiar with the entire series, you are welcome to attend and practice as is appropriate for you, and sit out to observe postures you are not comfortable with yet
New to Ashtanga? New to Durham? Visiting?
yoga related emergency?
call/text suzy’s cell 919-475-9579
thanks for checking out our cute little blog!
http://ashtangayogaclubdurham.blogspot.com/

ps **sunday afternoon late may!!  2 hour class will include:

Suzy & Nikos will  be co-teaching an introduction to ashtanga on a 
some talking &some yoga &maybe some snacks-
this class will be great for getting friends to try ashtanga and realize it is not too hard, too hot, too athletic or too anything! 
Our aim for this class is to get people feeling comfortable about coming  to a mysore class and knowing what to do. 
xo

in-depth study

c-ville with david G!- photos by JOY M

The studio