Sunday Mysore 8:30-11 AM (adjustments begin around 9:15 AM)
Monday & Thursday Mysore 5-8 PM (adjustments begin around 6 PM)
Wednesday Level 1 5:45-7:15 PM
Saturday Guided Primary 9-10:45 AM
Classes Are By Donation
Please do not let $$$ keep you from practicing at yogaclub
IOUs and chocolate/baked goods/ideas/crystals etc... gladly accepted
Park in back on left side oralong side porch in driveway if possible
(trying to keep off street parking for my neighbors)
Mysore: All levels welcome,
including complete beginners
Level 1: Fundamentals of Ashtanga Yoga: suryanams &standing poses
Guided Primary Series: Instruction on postures will be limited
If you are not familiar with the entire series, you are welcome to attendand practice as is appropriate,then sit and observe. This is a hard class.
New to Ashtanga?
New to Durham?
email any questions to: firstname.lastname@example.org
yoga related emergency? call/text suzy’s cell 919-475-9579
thanks for checking out our little blog!