all classes are WAY ON
this week at yogaclub!!!
saturday 18th= led primary
sunday 19th = mysore AM
monday 20th =mysore PM
wednesday 22nd = level 1 PM
thursday 23rd= mysore PM
saturday 25th self practice 9AM-noon
adjustments start about one hour after doors open for the mysore classes.
(so faulkner gets her practice in)
Sunday Mysore 8:30-11 AM (adjustments begin around 9:15 AM)
Monday & Thursday Mysore 5-8 PM (adjustments begin around 6 PM)
Wednesday Level 1 5:45-7:15 PM
Saturday Guided Primary 9-10:45 AM
Classes Are By Donation
Please do not let $$$ keep you from practicing at yogaclub
IOUs and chocolate/baked goods/ideas/crystals etc... gladly accepted
Park in back on left side or along side porch in driveway if possible
(trying to keep off street parking for my neighbors)
Mysore: All levels welcome, including complete beginners
Level 1: Fundamentals of Ashtanga Yoga: suryanams & standing poses
Guided Primary Series: Instruction on postures will be limited
If you are not familiar with the entire series, you are welcome to attend
and practice as is appropriate, then sit and observe. This is a hard class.
New to Ashtanga? New to Durham? Visiting?
email any questions to: firstname.lastname@example.org
yoga related emergency? call/text suzy’s cell 919-475-9579
thanks for checking out our cute little blog!
December is holiday ridden.... and suzy is going to Isreal to check-in with her Alexander Technique teachers from December 25- January 4th.