March 2010 News & Schedule

New to Ashtanga Practice and/or need to ask which class is appropriate for you?

Email any questions to vs.tanner@yahoo.com or suzyruth2@yahoo.com

All classes are by donation!
Most yogis leave us $8 - 15, some more, some less. Come practice often.

Which classes are right for you? Read below:

Guided Primary Series Classes: Instruction on the postures themselves will be limited in guided classes, but questions are welcome before or after. If you are not yet completely familiar with the entire series, you are still welcome to attend and practice as is appropriate, then sit and observe. It is recommended that you have attended regular Ashtanga classes or practiced consistently for at least 6 months to a year.

All levels welcomed at our mysore classes, including complete beginners.

There is no instruction during the early a.m. self-practice.

Ongoing Level 1 classes cover the fundamentals of Ashtanga Vinyasa Yoga and direct students into the mysore classes - However, complete beginners can also start in mysore classes, in fact we'd prefer that!

Daily Schedule for March


* Mon 3/1 5:00 to 8 pm Mysore (Faulkner)

* Tues 3/2 NO CLASSES

* Wed 3/3 5:00 to 7:30 am Self-Practice

* Wed 3/3 5:45 to 7:15 pm Ashtanga Yoga Level 1 (Faulkner)

* Thurs 3/4 5:00 to 8:00 pm Mysore (Faulkner)

* Fri 3/5 NO CLASSES

* Sat 3/6 9:00 to 10:45 am Guided Primary Series (Gaddis)

* Sun 3/7 8:30 to 11 am Mysore (Faulkner)

* Mon 3/8 5:00 to 8 pm Mysore (Faulkner)

* Tues 3/9 NO CLASSES

* Wed 3/10 5:00 to 7:30 am Self Practice

* Wed 3/10 5:45 to 7:15 pm Ashtanga Yoga Level 1 (Faulkner)

* Thurs 3/11 5:00 to 8:00 pm Mysore (Faulkner & Tanner)

* Fri 3/12 NO CLASSES

* Sat 3/13 9 :00 to 10:45 am Guided Primary Series (Gaddis)

* Sun 3/14 8:30 to 11 am Mysore (Faulkner & Tanner)

* Mon 3/15 5:00 to 8 pm Mysore (Faulkner) FYI NEW MOON

* Tues 3/16 NO CLASSES

* Wed 3/17 5:45 to 7:15 pm Ashtanga Yoga Level 1 (Faulkner)

* Thurs 3/18 5:00 to 8:00 pm Mysore (Faulkner)

* 3/19 - 3/20 NO CLASSES Tim Miller Workshop in Asheville

* Sun 3/21 8:30 to 11 am Self-Practice

* Mon 3/22 5:00 to 8 pm Mysore (Faulkner)

* Wed 3/24 5:45 to 7:15 pm Ashtanga Yoga Level 1 (Faulkner)

* Thurs 3/25 5:00 to 8:00 pm Mysore (Faulkner)

* Fri 3/26 NO CLASSES

* Sat 3/27 9:00 to 10:45 am Guided Primary Series (Gaddis)

* Sun 3/28 8:30 to 11 am Mysore (Faulkner)

* Mon 3/29 5:00 to 8:00 pm Mysore (Faulkner)

* Tues 3/30 NO CLASSES FYI - FULL MOON

* Wed 3/31 5:45 to 7:15 pm Ashtanga Yoga Level 1 (Faulkner)

in-depth study

c-ville with david G!- photos by JOY M

The studio