Independence... DAY



Studio Remodel =>

<== That was then...


Now, 100% Brick Thing Free! =>>




* * Holiday AYCD Schedule June 30 to July 5 * *
7/4 Saturday Morning Independcnt Practice
added this week

ALL Class Fees by donation

Suggested $8-15

Tuesday Evening 6/30/09
Introduction to Ashtanga Yoga Practice
Susan Tanner

6:30 until 7:30 pm
.
(details below)

Thursday Evening 7/02/09
Mysore Practice
Suzanne Faulkner

5:30 until 8 pm
.
(Door open at 4:30)

Friday Noon 7/03/09
Led Primary Series
Suzanne Faulkner
Practice as much or as little of
the series as is appropriate for you.

Saturday Morning 7/04/09
Independent Self-Practice
Celebrate freedom with the ashtanga community!
8:00 - 10:30 am

Sunday Morning 7/05/09
Mysore Practice Suzanne Faulkner
8:30 - 11 am

New -
Introduction to the Ashtanga Practice
Susan Tanner
6:30 - 7:30 Tuesday evenings, 6 wks: 6/16 through 7/14.

No class 7/21, and then the last class on 7/28.
Class may continue in Sept. if demand is there.
Come for some classes or for all 6 wks. You may drop in at any point.
Come as you are and learn basics. Discussion and questions welcomed.
Learn from The Very Beginning, or learn more about how to:



  • Link breath with every movement.
  • Start your ashtanga practice with Sun Salutes A & B.
  • Breathe in the standing sequence of poses and the transitions that link them together.
  • Close your practice gently and take a deep rest.
  • Take home a short practice you can use independently, every day - even if you only have 15 minutes.

    Namaste' Durham!

in-depth study

c-ville with david G!- photos by JOY M

The studio