June 18 - June 25
ALL Class Fees by donation
(New class on Tuesdays- see below)
Thursday Evening 6/18/09
5:30 until 8 pm.
(Door open at 4:30)
Friday Noon 6/19/09
Led Primary Series Susan Tanner
Practice as much or as little of
the series as is appropriate for you.
Sunday Morning 6/21/09
Mysore Practice Suzanne Faulkner
Beginners through Intermediate
8:30 - 11 am
Introduction to the Ashtanga Practice
6:30 - 7:30 Tuesday evenings, 6 wks: June 16 through July 28.
Come for some classes or for all 6 wks. You may drop in at any point.
Come as you are and learn basics. Discussion and questions welcomed.
Learn from The Very Beginning, or learn more about how to:
- Link breath with every movement.
- Start your ashtanga practice with Sun Salutes A & B.
- Breathe in the standing sequence of poses and the transitions that link them together.
- Close your practice gently and take a deep rest.
- Take home a short practice you can use independently, every day - even if you only have 15 minutes.